PROGRAMMES
CONDition
Our 8-week self-paced training plans are designed to target specific goals like building strength, improving running, or preparing for hybrid fitness events. Perfect if you’re on a budget, want to train on your own schedule, and need just enough guidance without feeling overwhelmed. Access your plan anytime, anywhere via the FITR app, with lifetime access to your 8 week programme for just £45
train
Join our rolling monthly group coaching program and get structured strength and conditioning sessions that combine progression, balance, and variety — all in one place. If you thrive on community support (think group class energy, but online from anywhere in the world) and want structure that keeps you moving forward, this is for you. Stay consistent with just the right amount of guidance, and enjoy the CTP community for £50/month, with a free 2-week trial to start.
perform
If you’ve got a big competition coming up, need more attention, or want a plan that fits perfectly around your lifestyle, Perform is the gold standard. This 1:1 bespoke coaching option gives you a dedicated coach who will tailor your program, provide ongoing feedback, and keep you accountable every step of the way. It’s designed for athletes who want personalisation, performance, and results — all for £195/month.