At CTP Method, we take the guesswork out of training. Whether you’re chasing your first 5k, building a strength foundation, or preparing for your next Hyrox, our programmes give you the structure and support you need to perform at your best.

✔ Condition – one-off 8-week programmes you can follow anytime, anywhere.
✔ Train – monthly rolling membership with progressive strength + conditioning and a motivating community.
✔ Perform – bespoke 1-to-1 online coaching designed entirely around your goals and lifestyle.

Our mission: to make high-quality, effective training accessible – so you know what to do, how to do it, and can stay consistent.