CTP Method
Condition with Purpose. train with focus. perform with power.
Strength and conditioning programmes designed for real-life performance — whether you're lifting stronger, running faster, or chasing your next race goal.
Challenging your limits and changing your mindset
EXPLORE
PROGRAMMEs
Condition. Train. Perform.
Condition. Train. Perform.
meet the founder - LIZZIE
Strength & conditioning coach with a passion for helping everyday athletes train with purpose.
MSc-qualified and experienced across endurance, lifting & performance — I combine science-led programming with practical coaching that actually fits your life.
Training should challenge you, not drain you — and yes, it can be fun too.
