CTP Method
Condition with Purpose.
train with focus.
perform with power.
Strength and conditioning programmes designed for real-life performance — whether you're lifting stronger, running faster, or chasing your next race goal.
CONDITION
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8-week self-paced training plans designed to target specific goals like strength, running, or hybrid fitness. Follow anytime, anywhere via the FITR app.
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£45 one-time purchase — lifetime access to your 8-week plan via the FITR app.
TRAIN
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Our rolling monthly group coaching program with structured strength and conditioning sessions, community support, and progressive training.
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£50 per month — cancel anytime, with a free 2-week trial to get started.
PERFORM
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1:1 bespoke online coaching tailored to your goals, with a dedicated coach providing personalized programming, feedback, and accountability.
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£195 per month — fully bespoke coaching with direct support from your dedicated coach.
