COACHES
Lizzie
Lizzie is a seasoned strength and conditioning coach, guiding athletes from everyday fitness enthusiasts to elite competitors. With a background as a Physical Training Instructor in the Royal Air Force and an MSc in Strength & Conditioning, she specialises in endurance performance and female-specific training across all life stages. Lizzie blends science, experience, and passion to help athletes get stronger, faster, and more resilient.
Courtney
Courtney combines expert knowledge with a passion for empowering clients. A Doctor of Physical Therapy and certified Strength & Conditioning coach, she specialises in weightlifting, injury prevention, and building resilient athletes. Courtney’s approach helps clients move with confidence, achieve their goals, and balance high performance with overall well-being.
NUR Sabrina
Sabby is a dynamic coach and former national-level boxer who brings intensity and expertise to every session. She specialises in personal training, youth strength & conditioning, and hybrid event preparation, pushing clients to exceed their perceived limits. Her philosophy is simple: train hard, move well, and build both the mental and physical strength to achieve more.
Ashley
Ashley is a specialist in hybrid training and endurance performance, blending strength, conditioning, and running to help athletes reach their goals. She provides personalised programming that integrates performance nutrition support, hybrid training strategies, and race-specific running guidance. Known for her tailored, client-focused approach, Ashley helps athletes optimise their training, recover smarter, and perform at their best in every challenge
sammy
Sammy combines her lifelong experience in competitive sport with smart, progressive coaching. She specialises in pre- and postnatal training, Hyrox preparation, and building long-term strength and resilience. Her style is supportive yet structured, helping athletes move confidently, perform better, and thrive at every stage of life.